2 Natural Remedies To Help You Treat Your Anxiety

When the stressors in your life become overwhelming and hit you all at once, they can trigger your body and mind to respond in a negative manner. Results of this physical and mental stress overload can result in your having anxiety, manifesting as symptoms, such as irregular heart beat, loss of appetite, negative thoughts, fear, restlessness, and aggression. There are many types of medication you can try to treat the symptoms, or you can try some natural and herbal remedies. Read More 

Things to Rule Out Before You Take Your Child to the Chiropractor for Headache Relief

If your child frequently suffers from headaches, you may struggle with finding a solution. You might be reluctant to continue to give your child medication, but you also don't want to see him or her suffer. While there are many potential causes of headaches, a misalignment of the spine may be a potential culprit. In this scenario, taking your child to the local chiropractic clinic for an assessment and one or more adjustments may make the headaches a thing of the past. Read More 

Find An Acupuncture Practitioner Who Can Also Use These Techniques

While there are a number of acupuncture practitioners who strictly do acupuncture, you can often find practitioners who use other techniques along with treating your body with tiny needles. If you have a health issue for which you believe acupuncture may be the answer, and you're researching different practitioners who work in your area, it's useful to find one who can use these additional techniques during your sessions. When paired with traditional acupuncture, these varied techniques may be ideal for speeding up the healing process. Read More 

4 Things Your Chiropractor Wants You to Know

Whether you are living with chronic pain, headaches, insomnia, or fatigue, visiting a chiropractor can help. Unfortunately, most people do not fully understand this practice and how it can improve a person's physical and emotional wellness. Before your initial consultation, here are a few things chiropractors want you to know.  It Is a Smart Investment You may think chiropractic care is too expensive or not worth the cost. Not only will many insurance companies pay for some of your treatment, but chiropractic care may also decrease your future healthcare costs. Read More 

Rolfing: What To Know

In your search for a solution to chronic pain, you might think you've tried every possible option until you come across the term "rolfing." This method is becoming more popular, but a lot of people just don't know anything about it. If the word intrigues you and you're open to trying something new to help with your pain, here's what to know. What Is It? Rolfing is named after the woman who created the method, Dr. Read More