If you're recovering from a sports injury or recently had orthopedic surgery, your doctor may send you to orthopedic physical therapy. This is a type of physical therapy that deals with your bones, muscles, ligaments, and tendons. The therapy can help you heal properly after surgery or an injury. Here are three ways orthopedic physical therapy can help.
1. Encourage You To Keep Moving
You might need to rest some in the early part of your recovery, but being sedentary isn't usually good for you.