Back pain can easily wreck your life, which is why it is essential to understand how to deal with back pain when it happens to you. If you are experiencing back pain, it is essential to know how to manage that back pain.
Way #1: Work with a Chiropractor
First, when you are dealing with back pain, it is important to work with a professional. One of the best professionals to work with when dealing with back pain is a chiropractor. A chiropractor can help figure out what underlying spinal and muscular issues contribute to your back pain, and they can come up with a formal treatment plan for fixing the issues causing your pain. A chiropractor can, over time, work to heal your back through spinal manipulation and other treatment options.
Way #2: Change Your Bed
Second, you are going to want to change the way you sleep. You spend about a third of your day in bed, so you want to make sure your bed keeps you comfortable. You are going to want a mattress that is firm, not super soft or hard. You want a bed that supports both your hips and shoulders and a pillow that will keep your neck straight, sleeping on your back or your side.
You shouldn't sleep on your stomach; that can really stress out your neck and isn't suitable for the curvature of your spine either.
A mattress is designed to last between seven to ten years; if your mattress is older than that, it may be time to invest in a new mattress. The right mattress can support your back and relieve your back pain.
Way #3: Stop Sitting
Third, you need to stop sitting so much. Your body is not made to sit all day. If you sit down all day, you are going to experience back pain. You are going to want to get up and walk around every half an hour. Getting up and walking around can help to stretch out your muscles and relieve stress on your back. You don't have to do a lot — just getting up and doing a lap around your home or office is often all that is necessary to stretch out your muscles.
Work with a chiropractor to treat the cause of your back pain. Then, make sure you have a mattress that provides you with the support you need to cushion your body and allow your body to wake up not feeling sore. Move around throughout the day; don't sit still all day. These are three essential steps to help you deal with back pain.