Testosterone levels have an effect on everything from mental wellbeing to sex drive. This means that when a man experiences lower than normal levels of testosterone it can have a huge impact on his quality of life. A diagnosis of low testosterone levels can also be a relief, however, since it means there is a medical explanation for a variety of side effects. Once you know that you have low testosterone you can begin taking steps to improve your levels. Here are a few proven ways to do so:
Try Testosterone Replacement Therapy
Testosterone replacement therapy is often the most effective way to counteract low testosterone levels. Testosterone replacement services come in a variety of methods, including gels, skin patches, and injections that you receive at your doctor's office. Testosterone replacement therapy can work quickly to improve your energy levels, mood, and sex drive, and therefore your overall quality of life. Testosterone replacement therapy does sometimes come with side effects, so it's important to work closely with your doctor to monitor your progress and find the right method for you.
Start a Workout Routine
While studies are still ongoing, there does seem to be a link between working out, especially with weights, and improved testosterone levels. Be sure to consult your doctor before starting a new workout routine, especially if you are carrying extra weight or have mobility issues.
Working with an experienced personal trainer, especially one with training on hormonal imbalances, is a great way to develop a new workout routine. A combination of strength training and cardio exercise several times a week is ideal for staying at a healthy weight and keeping a good hormonal balance.
Get Enough Sleep
There is also a link between sleep deprivation and low testosterone, especially because your body produces testosterone while you sleep. If you don't get enough sleep on a regular basis, your testosterone levels may go down, which can, in turn, lead to disrupted sleep.
Getting enough sleep is also crucial for your overall health, cognitive function, and energy levels, so it's not something that should be overlooked for long. Getting more exercise, upgrading to a more comfortable bed, turning off electronics for an hour or so before you head to bed, and finding ways to lower your stress are all ways to improve your sleep quality and duration.
By following these tips and implementing them into your plans for increasing your testosterone, you will regain control of your health and wellbeing.