Many people suffer with daily headaches, which can be stressful. However, chronic and severely painful aches may not be traditional headaches, but serious issues known as migraines. Unfortunately, migraine headaches are not only painful. In most cases, they cause further health issues including periodic vision loss, nausea, vomiting, dizziness, and fainting.
Treating these painful headaches can be difficult since the causes are difficult to determine. However, doctors may suggest prescription medications to reduce pain. While effective, these medications have many side effects that can reduce your overall health and wellness. As part of the population's 10 percent that suffers with migraines, managing your migraines holistically is a healthier option. Using this guide, you can manage your migraine pain without the use of harmful prescription medications.
Centered on the use of hot or cold water, hydrotherapy is an effective option for relieving pain and discomfort in various areas of your body. When experiencing a migraine, hydrotherapy can recirculate blood away from your head, resulting in less migraine pain.
From soaking in a hot tub to utilizing an ice pack, there are numerous options in hydrotherapy available. Use the following steps at the first sign of migraine pain:
- Soak a cloth in a bowl of hot water.
- Wring out the excess liquid.
- Wrap the hot cloth around your neck.
- Allow the hot compress to rest on your neck, drawing blood away from your head, for 10 minutes.
- If you still feel pain, repeat the process.
While surprising to hear, chiropractors offer a variety of treatments to manage your migraine pain. After providing a detailed medical history, your chiropractor can design a plan to reduce the pain and quantity of your migraines. Here are a few chiropractic options to consider:
Massage Therapy – Utilized in ancient times for a variety of medical conditions, massage therapy is becoming a popular option today to relieve stress, chronic pain, and migraines. During the therapy, your chiropractor will use gently knead and press your body's tissues and muscles. During a massage session, your body releases endorphins and serotonin. These natural chemicals instantly improve your pain, resulting in less migraines and pain.
Spinal Manipulation – If your head, neck, and spine are not properly aligned, you may experience frequent migraine headaches. After an evaluation, your chiropractor may suggest a spinal manipulation to realign your spine and head. During the procedure, your chiropractor will use their hands manipulate the spine in a more aligned position. Spinal manipulation reduces the possibility of migraines in the future, but also improves your posture.
Following a healthy diet and exercise plan is key to your overall wellness. However following a perfectly healthy diet is not always possible. To manage your migraine pain, consider adding a few supplements to your daily regimen.
Feverfew is a common supplement for reducing migraines. This herbal remedy is available in capsule form at your local health food or vitamin store. Consider 250 milligrams of feverfew each day for migraine prevention.
A magnesium supplement is also beneficial for reducing the quantity of migraines and the actual migraine pain. Magnesium helps regulate your body's serotonin levels, which is important for an improved mood and pain relief, but it can also reduce tension in your muscles.
If you are taking prescription medications for other health issues, be sure to talk to your doctor before adding supplements to your diet. This will prevent any unsafe drug interactions.
Migraine headaches can be painful issues that will affect your daily life. Using one or more of these multiple holistic options, you can manage your migraine pain in a healthier manner.