If you've been having trouble getting adequate rest at night, you are literally tired of spending all day in a brain fog of exhaustion. Besides seeing your doctor for a sleep aid, what are some things you can do make restful sleep at night a reality? Here are four things you can do to help improve the length and quality of your sleep.
1. See a physical therapist or chiropractor.
To function correctly, your body's joints must be perfectly balanced and aligned. Unfortunately, there are a number of problems and issues that can cause the body's joints to become misaligned. This issue can be especially problematic for children because these misalignments can be more pronounced in their rapidly growing bodies. If you have not seriously considered this option, the following answers to common questions should help you to make an informed choice for your child's needs.
According to the Association for Safe International Road Travel, approximately 2.35 million Americans are injured or even disabled in vehicle accidents every year. Thankfully, in many cases these injuries are nothing more than a few scrapes and bruises or a broken bone. In other cases, however, the passenger suffers a more serious injury that requires immediate assistance. Here are two of the most common and potentially dangerous injuries that are sustained in automobile accidents: